farihahxd:

One of my favorite poses is the bow pose (Dhanurasana). The best benefit is that is stretches most of the body and its a great hip flexor. This pose can be kind of intense and like any yoga pose should be done carefully. Dont push your limits…only do what you can. there are a few modifications for this pose. click the photo to find out more about it. :)

(via anodersideofme)

3 months ago

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