December 2011
124 posts
Mantra of the Day: Let It Ease
liliezencoach:
Let go of the tension in your body. It doesn’t serve any purpose.
It’s safe for you to let go.
Overwhelmed by a situation, issues or stressful thoughts? Drop the drama and let yourself be surrounded by ease. Find ease within yourself.
Let ease in your life. Feel ease. Let go of the rest.
Tripods of Ayurveda
Ayurveda (the traditional Hindu system of medicine) considers requirements for a healthy living: food, sleep, and sex. These are regarded as the tripods or the three pillars of this vast field of natural therapy. Thus it is very much essential to follow a balanced diet with systematic food intake and a regular sleep pattern. Balanced indulgence in sex is also considered mandatory according...
